LECTURES & CLASSES
Watercolors & Wildlife: Painting with Jan
- Perfect for beginners
- Spotlights on nature from shells to bird life to local waterways
- All materials are included
- Complete a painting at each class!
Forest Bathing
Our forest bathing takes place on the Snail Trail, a scrub and mangrove forest along Henderson Creek at the Rookery Bay Environmental Learning Center. From seating on a dock overlooking the water, a Certified Forest Bathing Guide will conduct a guided meditation session and offer a series of invitations to use your curiosity and senses to connect with nature and yourself. Look, listen, smell and feel what the forest is offering you.
Optional opportunities for sharing throughout the program create a communal sense of a shared experience. Light refreshments during a closing ceremony help you feel refreshed as you continue your day.
Decades of research have shown that forest bathing can reduce stress and depression and improve immune function as well as cardiovascular and respiratory health, among other benefits.
Dates
October 5, 2024
November 2, 2024
December 7, 2024
January 4, 2025
February 1, 2025
March 1, 2025
April 5, 2025
What to bring/wear:
Closed-toe shoes
Sunscreen
Bug spray
Hat
Water or other hydrating beverage
Camping-style chair, if you need or want to sit
What not to bring:
Phone, camera or other electronic devices; it’s time to relax.
Birding with Biologists
Practice using your binoculars binoculars and field guides as you tour the paved paths of Donna Fiala Eagle Lakes Community Park, led by local expert biologists Megan Hatten of Audubon Florida.
Learning with the Experts